How to Choose a Creatine Supplement?

What you have to consider when choosing a Creatine Supplement?

When choosing a creatine
supplement, you need to factor in that the non-creatine component weighs
something too.

The more the non-creatine
component weighs, the less creatine there will be in 1g of supplement. See the
table below.

Supplement

g
Creatine per g Supplement

Creatine Anhydrous (pure)

1.00

Creatine Monohydrate

0.88

Creatine Hydrochloride

0.78

Creatine Nitrate

0.68

Creatine Pyruvate

0.60

Creatine Citrate

0.41

Learn more about Creatine by watching the YouTube Video below: