The Importance of Creatine for Muscle Building

Creatine monohydrate is the most popular and most effective bodybuilding supplement available. Creatine is found in the body and is completely natural, found in many foods so it’s extremely unlikely to be banned.

Firstly, what is actually creatine?

Well, creatine is produced naturally in our bodies to help supply energy to the muscles. Creatine is transported in the blood to our muscles and is mainly produced in the liver and kidneys. It is then converted into phosphocreatine to regenerate the muscles’ ATP source of energy. Therefore, creatine can quickly increase muscle mass, improve performance, raise energy levels and speed up your recovery.

By watching the Video you will know almost everything there is on Creatine!

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